Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg, whole, cooked, scrambled.

Nutrient	Amount and Unit	Percentage
Water	76.4 g	76.4%
Energy (calorie)	149 kcal
Energy (joule)	621 kJ
Protein	9.99 g	9.99%
Total lipid (fat)	10.98 g	10.98%
Ash	1.01 g	1.01%
Carbohydrate, by difference	1.61 g	1.61%
Fiber, total dietary	0 g
Sugars, total	1.39 g	1.39%
Sucrose	0 g
Glucose (dextrose)	0.28 g	0.28%
Fructose	0 g
Lactose	1.11 g	1.11%
Maltose	0 g
Galactose	0 g
Calcium, Ca	66 mg	0.07%
Iron, Fe	1.31 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	165 mg	0.16%
Potassium, K	132 mg	0.13%
Sodium, Na	145 mg	0.14%
Zinc, Zn	1.04 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.022 mg
Selenium, Se	23.5 µg
Fluoride, F	0.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.376 mg
Niacin	0.076 mg
Pantothenic acid	1.217 mg
Vitamin B-6	0.134 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Choline, total	221 mg	0.22%
Betaine	0.3 mg
Vitamin B-12	0.76 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	161 µg
Retinol	159 µg
Carotene, beta	26 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	7 µg
Vitamin A, IU	578 IU
Lycopene	0 µg
Lutein + zeaxanthin	372 µg
Vitamin E (alpha-tocopherol)	1.15 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	2.12 mg
Tocopherol, delta	0.65 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.8 µg
Vitamin D3 (cholecalciferol)	1.8 µg
Vitamin D	72 IU
Vitamin K (phylloquinone)	4 µg
Dihydrophylloquinone	0.1 µg
Menaquinone-4	0.2 µg
Fatty acids, total saturated	3.331 g	3.33%
4:0 butanoic, butyric fatty acid	0.019 g	0.02%
6:0 hexanoic, caproic fatty acid	0.016 g	0.02%
8:0 octanoic, caprylic fatty acid	0.019 g	0.02%
10:0 decanoic, capric fatty acid	0.021 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.092 g	0.09%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.17 g	2.17%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.927 g	0.93%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	4.441 g	4.44%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	4.25 g	4.25%
20:1 eicosenoic, gadoleic	0.025 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.429 g	2.43%
18:2 undifferentiated	2.067 g	2.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.134 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0.017 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.139 g	0.14%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.043 g	0.04%
Fatty acids, total trans	0.624 g	0.62%
Cholesterol	277 mg	0.28%